VDC

VICTORIA DALES

Coaching

Dance Schools

Personal Training

Nutrition


MINI VDC

DANCE SCHOOL

Freestyle

Beginners Freestyle

Stretch & Arco



PROGRAMS

TRAINING PROGRAMS

Gym or home based Weight loss/Muscle Gain

Personalised Nutrition plans

From macros to set meals Supplement guidance




COACHING

NUTRITION

DANCE SCHOOL

PERSONAL TRAINING


Designed around your needs

Workout Programmes

The principal method people look to for getting healthier and fitter is through workout plans. With VD Coaching, we can offer home and gym workout programmes that do not interfere with your social life.

We have a fantastic facility just on the outskirts of Sunderland city centre where we can conduct workout classes. Alternatively, you can do them in your own time, at your own pace, at a location that suits you.