Nutrition Plans

You will never out train a bad diet. A healthy eating plan gives your body the nutrients it needs every day.

With the right plan and the right discipline, you can get in great shape!

I can build you a plan whether your goals are:








Tailor made diet plans can be collected from VD Coaching HQ, or I can e-mail you your completed plan. You can contact me anytime regarding a plan whether you would like more information or even just a quick discussion.


It is important that you introduce and maintain healthy eating habits into your lifestyle, as eating a wide variety of foods is one of the most effective ways to aid your body to get the nutritional contributions it needs each day. If you are aiming to lose weight, staying clear of Crash Diets, Diet Pills and other supplements found online is strongly advised. These diets and supplements will only work for a short period of time and if anything will be more damaging for the long term. You will soon see the weight go back on and possibly encounter a few bad side effects along the way. This does not mean that you cannot drop weight quickly if you have a desired amount of enthusiasm to commit yourself to your nutrition.

Muscle Gain

Our Muscle Gain plans have been especially designed to assist you in maximising lean muscle growth and aid in recovery. This plan, compared to our other nutrition plans, consists of increased protein and carbohydrate sources. We recommend this plan for any individual looking to increase lean muscle, increasing body weight and size, and also for any budding athletes.

The Muscle Gain Plan is perfect for “hard-gainers”, bodybuilders, or fitness professionals who requires a protein and carbohydrate-rich diet with specific nutritional values and calories. This plan is specifically designed to help with your recovery and maximising lean muscle growth to help assist with your goals and to make sure you are performing at your optimal best every training session

Life Style Plans

As part of our efforts to support clients with their nutrition and training, we offer individual and personalised plans. These plans include a nutrition and training plan, weekly check-ins with one of our team, 24/7 support and weekly changes to plan (when necessary) depending on how your body is changing.

All plans are completely personalised to the individual so a client profile will need to be filled out in detail first. We offer one off plans for training and nutrition starting from £20 per month. Alternatively I offer a coaching package at £60 per month.