As someone who participates in Posing competitions, we know how to guide you through your poses and all else that is necessary. Our knowledge and experience in this area of health and fitness is second to none and allows you to learn from a professional competing in national competitions.
We can teach you how to perfect your poses to fit with your criteria. Not only that but we can also prepare and teach choreography for figure and bodybuilding posing routines.
No prior experience of this is necessary to come and learn with VD Coaching. We all have to start somewhere and together we can help you get to where you want to be.
A 1-2-1 Personal Training program is exactly what it says. Just me and you taking part in tailored sessions to help achieve your goals and targets
You will receive information and advice by analysing your diet. Also, you will receive advice on any activities you can do outside of the session to help further achieve your goals.
The 1-2-1 sessions will take place at:
VDC Studio, 92 Ryhope Road, Sunderland, SR2 9QE
You are welcome to book on a friend for the session
Your sessions will be planned around you and your commitments